Gluten & Sugar Free White Chocolate Cranberry Bars Ingredients 2/3 cup of Coconut Oil 1/3 cup of Honey 2 large Eggs 2 teaspoons of Vanilla Extract 1 ½ cups Rolled Oats 1 ½ cups of Garbanzo and Fava Flour 1 teaspoon of Baking Soda ¾ cup of Dried Cranberries, chopped (or your preferred dried fruit)…

Knowing so many that cautiously tip toe around allowing themselves the simple pleasure of an occasional piece of chocolate…I am sure you know these people too. They are ever so careful to not go over their caloric intake for the day. I get it. Maybe if they indulged a little, it would make them smile…

Wind out of the East with a chance of kite surfers flying by the window of my test kitchen.  It is equally inspiring and a breathtaking spectacle to watch in the afternoons while I am thinking about what sustains my energy.  For me…next to my double iced espresso, it is whole grains with a little sweetness…