feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas!

Enjoy!

 

These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever I had planned that day to eat. If I ended up feeling like […]

via feel good pantry essentials — mama eats plants

9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea

 

After a long unexpected hiatus…I hope everyone reading this had a wonderful healthy summer, creating memories, having fun and sharing love where ever your travels led you.

With the beginning of the academic year for most, life becomes busier and more chaotic for some. As we look ahead to our busy weeks, I thought the following article is a great reminder to many of us.

Enjoy!

Do you start the week with the best of intentions to head to the farmer’s market or grocery store and buy, chop and prep all the produce? To get allll the nutrients from your fruits and veggies and radiate a healthy glow as you conquer the week?

via 9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea