Warm Your Soul….

Simple Cinnamon Rolls Ingredients: 2 3/4 of flour 3 Tablespoons of unbleached granulated sugar 2 1/4 teaspoons of quick rise yeast or a packet 1/2 cup of water 1/4 cup of milk of your choosing 2 Tablespoons of salted butter (if using unsalted butter use 1 teaspoon of salt instead) 1 large egg Prepare the…

New Year’s Eve Traditions

With the end of 2019 quickly approaching, I have fond memories that circle my mind daily.  I would like to share that growing up Italian with immigrant parents, many people would make comments that it was like being in Italy when they entered our home.  They were right! However, I was very fortunate to have…

Today’s Breakfast Forecast

Sunday Morning Banana Waffles Ingredients: 1 cup of Unbleached White Flour (can be substituted for Whole Wheat) ½ cup of Rolled Oats 2 teaspoons of Baking Powder ½ teaspoon of Cinnamon ¾ cup of Milk 2 eggs ¼ of Greek Vanilla Yogurt 1 teaspoon of Vanilla 1 large banana 2 Tablespoons of Avocado Oil (can…

Zucchini!!!

Zucchini!!! YES…or NO, maybe way too much.  It is great when it is in season and so fresh whether it is from a generous neighbor’s garden (thankful), your own garden, a local farmer’s market or grocery store near you please don’t forget to appreciate it, the season is short. It seems like there is an…

Let Them Bake!

Happy Holidays to all!  I hope they have been memorable to all of you so far.  Although Christmas has come and gone, it is never too late to “let them bake” and share good cheer for the upcoming New Year! So whatever your Family’s favorite, take some time to let your creativity fly (perhaps a…

feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas! Enjoy!   These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever…

Crumby!

Recently, my son had to say “farewell” or “see you later” to one of his dearest friends who had been relocated here in a transient situation like many of  us.  Their dear teacher gave me permission to bring in some treats, with that…. Thinking and thinking what to bring in???? Something easy to transport, something the…

With Love!

Nothing says “I love you” on Valentine’s Day like homemade sweet treats. This year, spread the love while getting the kids into the kitchen with one of these family-friendly Valentine’s Day recipes. From hand-rolling rich chocolate truffles to decorating sugar cookies, kids will feel proud of their creations and empowered in the kitchen. Plus, these […]…

Snack Time Blast Off…Energy!

Cocoa Bombs ¾ cups coconut oil 2 large eggs ¼ cup Honey 2 teaspoons of vanilla 1 teaspoon of cinnamon ½ teaspoon baking soda ¾ cup unbleached sugar (if you like sweeter cookies add an extra ¼ cup of sugar) 3 cups of rolled oats 1 cup of unbleached White flour ½ cup of whole…

Breakfast Fun…EASY!

If you are like me and your kids are still on holiday vacation, start their day with a little fun that’s simple. Breakfast the first meal of the day, get them involved.  We typically make pancakes once per week.  Sometimes they are simple with just whole grain flour other times they may have fruit and…

Winter Simplicity…Spruce Up!

After a bit of a hiatus…I am back. Something fun and easy you can do with your kids.  Maybe “spruce” up your house or brighten someone’s day. It is my opinion that fresh flowers or greenery always brighten up a space.  If you are also like me, well, I am trying to cut corners and…

“Cute” Dishwasher….

Check this guy out!   I turned around in my kitchen to notice this…What a little helper or at least a little encouragement to help with cleaning. Enjoy your day!

Summer Ideas

As soon as the weather warms up and the days get brighter, we all want to change our eating habits. There’s just something about an increase in heat that makes you want to go for fresher, lighter, and less indulgent food choices. But, at the same time, you still want to be able to enjoy […]…

Expiring Fresh Fruit

Papaya and Mango…YUM! After a busy weekend of fun.  I looked at my counter and yes, there they were looking back at me… very ripe mangos and papaya.  This fruit is delicious in its peak, but after that not so tasty fresh anymore.  Having you found yourself in this exact situation?  Don’t waste it! After…

Great Basket Ideas…It’s Not Too Late!

Check out these super cute and easy Easter baskets that you can make really anytime of the year and customize for anyone.   Why spend money on expensive store Easter baskets when you can create your own fabulous designs? Stuck for ideas? Lucky for you, Good Housekeeping has a selection of baskets for everyone on…

Ripe and Ready….Mission Banana!

How many times have you found yourself with too many over ripe bananas to eat?  Good timing this time.  You may have guests over the Spring/Easter vacation staying with you or you may want to prepare ahead for a Sunday brunch, these bananas are not going in the freezer for smoothies this time. I have…

More Carrots!

  More Carrots!  Growing up, this brightly colored, happy veggie reminds me of Spring.  Even today, I really enjoy the simplicity of eating carrot sticks dipped in peanut butter as when we were kids.   The other ingredient in the recipe below that reminds me of  the season upon us is white chocolate.   Feeling…

Carrot Honey Mini Cakes-Popability!

Local carrots.  Giant, sweet in flavor and colorful.     Since we are so fortunate to have an abundance of produce in our area of the world, it is extra convenient to incorporate into our diets creatively.   The recipe below is easy to make ahead and freeze for a quick snack any time of…

Gluten & Sugar Free White Chocolate Cranberry Bars

Gluten & Sugar Free White Chocolate Cranberry Bars Ingredients 2/3 cup of Coconut Oil 1/3 cup of Honey 2 large Eggs 2 teaspoons of Vanilla Extract 1 ½ cups Rolled Oats 1 ½ cups of Garbanzo and Fava Flour 1 teaspoon of Baking Soda ¾ cup of Dried Cranberries, chopped (or your preferred dried fruit)…

Pure Love Granola Bars

  Pure Love Granola Bars Pure Love Granola Bars are made with whole grains and kiss of chocolate to leave you satisfied.  They are gluten free and nut free.  Super excited for you to give it a try, your family will be glad you did. Ingredients 4 cups of rolled oats 3/4 cups of unsalted,…

Perspective

This is the excerpt for your very first post.

Play With Your FOOD!

With the change of seasons still upon us in different parts of the world, let’s remember to change it up and have some fun! We sometimes get stagnate in the kitchen or at the table especially with the kids by constantly reminding of table manners and good eating habits.  What if we said instead, let’s…

Good Morning Good Week!

Hope your 2019 is off to a great start! This is one of my favorite breakfast bread recipes.  I paired it with some sliced oranges and brought it to my kid’s school on a Monday for a teacher treat! Although quite simple, they seemed to enjoy it.  What a great way to kick off someone’s…