Sharing is Caring….

When we went plastic-free, we cut store-bought snacks. Those processed foods come packaged in plastic in one way or another—either in plastic bags, or in plastic bags tucked inside cardboard boxes or individually wrapped in plastic and then stuffed into yet more plastic bags. So we started making more snacks from scratch—stovetop popcorn, crackers, dips […]…

“Cute” Dishwasher….

Check this guy out!   I turned around in my kitchen to notice this…What a little helper or at least a little encouragement to help with cleaning. Enjoy your day!

Ripe and Ready….Mission Banana!

How many times have you found yourself with too many over ripe bananas to eat?  Good timing this time.  You may have guests over the Spring/Easter vacation staying with you or you may want to prepare ahead for a Sunday brunch, these bananas are not going in the freezer for smoothies this time. I have…

Gluten & Sugar Free White Chocolate Cranberry Bars

Gluten & Sugar Free White Chocolate Cranberry Bars Ingredients 2/3 cup of Coconut Oil 1/3 cup of Honey 2 large Eggs 2 teaspoons of Vanilla Extract 1 ½ cups Rolled Oats 1 ½ cups of Garbanzo and Fava Flour 1 teaspoon of Baking Soda ¾ cup of Dried Cranberries, chopped (or your preferred dried fruit)…

Happy Valentine’s Day!

Knowing so many that cautiously tip toe around allowing themselves the simple pleasure of an occasional piece of chocolate…I am sure you know these people too. They are ever so careful to not go over their caloric intake for the day. I get it. Maybe if they indulged a little, it would make them smile…

Today’s Forecast….

Wind out of the East with a chance of kite surfers flying by the window of my test kitchen.  It is equally inspiring and a breathtaking spectacle to watch in the afternoons while I am thinking about what sustains my energy.  For me…next to my double iced espresso, it is whole grains with a little sweetness…

Pure Love Granola Bars

  Pure Love Granola Bars Pure Love Granola Bars are made with whole grains and kiss of chocolate to leave you satisfied.  They are gluten free and nut free.  Super excited for you to give it a try, your family will be glad you did. Ingredients 4 cups of rolled oats 3/4 cups of unsalted,…

Perspective

This is the excerpt for your very first post.

Protein Nutty Butter Balls

Wishing Everyone a Happy, Healthy Start to 2017! With the start of 2017 many people are making resolutions for the year.  One of my resolutions is to share recipes that are fast, simple and with a delicious explanation point to brighten your day! That being said…let’s have a Ball!  Really, let’s have a Protein Nutty…