feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas!

Enjoy!

 

These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever I had planned that day to eat. If I ended up feeling like […]

via feel good pantry essentials — mama eats plants


9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea

 

After a long unexpected hiatus…I hope everyone reading this had a wonderful healthy summer, creating memories, having fun and sharing love where ever your travels led you.

With the beginning of the academic year for most, life becomes busier and more chaotic for some. As we look ahead to our busy weeks, I thought the following article is a great reminder to many of us.

Enjoy!

Do you start the week with the best of intentions to head to the farmer’s market or grocery store and buy, chop and prep all the produce? To get allll the nutrients from your fruits and veggies and radiate a healthy glow as you conquer the week?

via 9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea


After a bit of a hiatus…I am back.

Something fun and easy you can do with your kids.  Maybe “spruce” up your house or brighten someone’s day.

It is my opinion that fresh flowers or greenery always brighten up a space.  If you are also like me, well, I am trying to cut corners and expenses.  Buying fresh flowers, or cultivating them from your garden or a friend’s is not always feasible especially in different places on the globe.

Do you know that spruce or evergreen tree in your yard?  It is a great option to make a simple arrangement and enjoy it’s natural scent.

Try the following:

1 glass vase, recycled glass bottle or an unmatched old glass from your kitchen

Several pine cones, rocks, fabric scraps ( I found felt to work great) or sticks (whatever you find lying around outside or inside for that matter)

Depending on the size of your vase/cup fresh cut spruce or pine (anything green) different lengths to arrange

Place the objects either pinecones, rocks, small pieces of sticks in the bottom of the vase/glass so it is about a 2/3 full.  Arrange your fresh cut limbs.  The objects you placed in the bottom will hold up your branches.  I added water to keep these alive a bit longer.

Voile…easy and inexpensive!

Check out this simple holiday design for more ideas….

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Other ideas using scraps of felt and a stick from the yard.

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Random glass with stones.

 

Winter Simplicity…Spruce Up!