Snack Time Blast Off…Energy!

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Cocoa Bombs

¾ cups coconut oil

2 large eggs

¼ cup Honey

2 teaspoons of vanilla

1 teaspoon of cinnamon

½ teaspoon baking soda

¾ cup unbleached sugar (if you like sweeter cookies add an extra ¼ cup of sugar)

3 cups of rolled oats

1 cup of unbleached White flour

½ cup of whole wheat flour

½ cup of unsweetened cocoa

Preheat oven to 325 F °.

In a blender process the 3 cups of rolled oats, until you reach a consistency similar to flour. Add coconut oil, eggs, honey, vanilla and cinnamon, blend well. In a seperate bowl stir together sugar, cocoa, flour and baking soda. Add liquid from blender into bowl and mix either by hand or with a mixer until everthing is well combined. The cookie dough will be thick.

On a silicone mate or parchment paper drop 1 ½ inches of cookie dough about 2 inches apart. Bake for 12 minutes .

Makes approximately 36 cookies. Freeze and enjoy whenever you need a chocolatey wholesome snack.

 


Breakfast Fun…EASY!

If you are like me and your kids are still on holiday vacation, start their day with a little fun that’s simple.

Breakfast the first meal of the day, get them involved.  We typically make pancakes once per week.  Sometimes they are simple with just whole grain flour other times they may have fruit and chocolate chips in them.

For this particular activity I chose a simple recipe as follows:

1/2 cup of whole wheat flour

1/2 cup of white unbleached flour

2 teaspoons of baking powder

1/2 teaspoon of cinnamon

1 teaspoon of salt

1/2 teaspoon pure vanilla extract

1 egg, beaten

1 cup of  2 % milk or almond milk

2 Tablespoons of coconut oil

Mix all dry ingredients.  Make a well in the middle and add all the liquids.  Stir until smooth.  Let rest a few minutes.

Heat a lightly oiled griddle or frying pan.  Pour about a 1/4 cup for each pancake.  Cook until golden brown.  Set aside.

Grab some cookie cutters and whatever toppings your kids love chocolate hazelnut spread, jams, honey, peanut butter…you get the idea.

Let them cut away their shapes.  Top and even sandwich them together for great morning activity to start the day out.   Our kids help with the entire process but if you want to limit the mess have the stacks ready to go for when they wake up–Surprise!

The remaining scraps do not go to waste, they become breakfast!

 

Stars!

 

 



Healthy Ice Cream recipe video — WANDER the WORLD

https://videopress.com/embed/hr36KfaO?hd=0

Summer is here, and that means many delicious flavours of ice cream in overload! From chocolate chip to peanut butter-jelly and from blueberry sorbet to strawberry cheesecake, choice in abundance! But as much as I love ice cream, a healthy lifestyle and body means a lot to me as well.

via Healthy Ice Cream recipe video — WANDER the WORLD


Tasty Summer Recipes- Part Two! — foodwasteaced

With summer getting even closer and closer, we’ve planned out a delicious menu for the season that you can use for your family and friends whether your hosting one person or a party of 100! As promised, here is the highly- requested part two to our summer recipes post! This time, the theme is picnic […]

via Tasty Summer Recipes- Part Two! — foodwasteaced


Its almost summer! You know what that means- tons of parties, picnics, and traveling! Let us prepare you for the sunny season with our top ten summer recipes. With everything from savory fish tacos to tart berry sorbet, we’ve got you covered with your ultimate summer menu whether you’re relaxing by the pool or partying with friends all summer long.

via Enjoy Summer with 10 Tasty Summer Recipes! — foodwasteaced

Enjoy Summer with 10 Tasty Summer Recipes! — foodwasteaced


Expiring Fresh Fruit

Papaya and Mango…YUM!

After a busy weekend of fun.  I looked at my counter and yes, there they were looking back at me… very ripe mangos and papaya.  This fruit is delicious in its peak, but after that not so tasty fresh anymore.  Having you found yourself in this exact situation?  Don’t waste it!

After washfullsizeoutput_12f1ing the fruit and removing the skin and seeds, I took all the meat of the fruits and chopped them roughly.  They were than placed into a sauce pan to cook down slowly until thickened with no residual water remaining in the pan from the fruit.  Pureed in a blender and presto, fresh jam with no added sugar.   The beauty of most fruits is that they have so much natural sweetness and rich flavor when cooked down in a very ripe state.

I am storing in the refrigerator to use on anything from toast to rice cakes to crackers or as a natural sweetener in baked goods in place of applesauce.   You may also freeze if you are not into the process of canning and your refrigerator is overfull at the moment.

Don’t worry, you can do this with any combination of fruits you choose and have available to you at your spot on the globe.  We just happen to be in a tropical fruit paradise and eating it up.  YUMMY!