Warm Your Soul….

Simple Cinnamon Rolls Ingredients: 2 3/4 of flour 3 Tablespoons of unbleached granulated sugar 2 1/4 teaspoons of quick rise yeast or a packet 1/2 cup of water 1/4 cup of milk of your choosing 2 Tablespoons of salted butter (if using unsalted butter use 1 teaspoon of salt instead) 1 large egg Prepare the…

Today’s Breakfast Forecast

Sunday Morning Banana Waffles Ingredients: 1 cup of Unbleached White Flour (can be substituted for Whole Wheat) ½ cup of Rolled Oats 2 teaspoons of Baking Powder ½ teaspoon of Cinnamon ¾ cup of Milk 2 eggs ¼ of Greek Vanilla Yogurt 1 teaspoon of Vanilla 1 large banana 2 Tablespoons of Avocado Oil (can…

Zucchini!!!

Zucchini!!! YES…or NO, maybe way too much.  It is great when it is in season and so fresh whether it is from a generous neighbor’s garden (thankful), your own garden, a local farmer’s market or grocery store near you please don’t forget to appreciate it, the season is short. It seems like there is an…

feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas! Enjoy!   These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever…

Snack Time Blast Off…Energy!

Cocoa Bombs ¾ cups coconut oil 2 large eggs ¼ cup Honey 2 teaspoons of vanilla 1 teaspoon of cinnamon ½ teaspoon baking soda ¾ cup unbleached sugar (if you like sweeter cookies add an extra ¼ cup of sugar) 3 cups of rolled oats 1 cup of unbleached White flour ½ cup of whole…

Breakfast Fun…EASY!

If you are like me and your kids are still on holiday vacation, start their day with a little fun that’s simple. Breakfast the first meal of the day, get them involved.  We typically make pancakes once per week.  Sometimes they are simple with just whole grain flour other times they may have fruit and…