feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas!

Enjoy!

 

These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever I had planned that day to eat. If I ended up feeling like […]

via feel good pantry essentials — mama eats plants

9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea

 

After a long unexpected hiatus…I hope everyone reading this had a wonderful healthy summer, creating memories, having fun and sharing love where ever your travels led you.

With the beginning of the academic year for most, life becomes busier and more chaotic for some. As we look ahead to our busy weeks, I thought the following article is a great reminder to many of us.

Enjoy!

Do you start the week with the best of intentions to head to the farmer’s market or grocery store and buy, chop and prep all the produce? To get allll the nutrients from your fruits and veggies and radiate a healthy glow as you conquer the week?

via 9 tips for storing fruits & veggies (so they actually last all week) — Dietitian Andrea

Mango Lassi with Cardamom and Pistachio — MyYellowApron

You can sip on this Mango Lassi with Cardamom and Pistachio as a breakfast or Brunch or Lunch or Dinner. No Kidding. This can serve as either a protein packed delicious breakfast in the morning or a delicious dessert in a glass in the evenings. This world-famous drink is filled with probiotic from the Greek […]

via Mango Lassi with Cardamom and Pistachio — MyYellowApron

Snack Time Blast Off…Energy!

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Cocoa Bombs

¾ cups coconut oil

2 large eggs

¼ cup Honey

2 teaspoons of vanilla

1 teaspoon of cinnamon

½ teaspoon baking soda

¾ cup unbleached sugar (if you like sweeter cookies add an extra ¼ cup of sugar)

3 cups of rolled oats

1 cup of unbleached White flour

½ cup of whole wheat flour

½ cup of unsweetened cocoa

Preheat oven to 325 F °.

In a blender process the 3 cups of rolled oats, until you reach a consistency similar to flour. Add coconut oil, eggs, honey, vanilla and cinnamon, blend well. In a seperate bowl stir together sugar, cocoa, flour and baking soda. Add liquid from blender into bowl and mix either by hand or with a mixer until everthing is well combined. The cookie dough will be thick.

On a silicone mate or parchment paper drop 1 ½ inches of cookie dough about 2 inches apart. Bake for 12 minutes .

Makes approximately 36 cookies. Freeze and enjoy whenever you need a chocolatey wholesome snack.

 

Breakfast Fun…EASY!

If you are like me and your kids are still on holiday vacation, start their day with a little fun that’s simple.

Breakfast the first meal of the day, get them involved.  We typically make pancakes once per week.  Sometimes they are simple with just whole grain flour other times they may have fruit and chocolate chips in them.

For this particular activity I chose a simple recipe as follows:

1/2 cup of whole wheat flour

1/2 cup of white unbleached flour

2 teaspoons of baking powder

1/2 teaspoon of cinnamon

1 teaspoon of salt

1/2 teaspoon pure vanilla extract

1 egg, beaten

1 cup of  2 % milk or almond milk

2 Tablespoons of coconut oil

Mix all dry ingredients.  Make a well in the middle and add all the liquids.  Stir until smooth.  Let rest a few minutes.

Heat a lightly oiled griddle or frying pan.  Pour about a 1/4 cup for each pancake.  Cook until golden brown.  Set aside.

Grab some cookie cutters and whatever toppings your kids love chocolate hazelnut spread, jams, honey, peanut butter…you get the idea.

Let them cut away their shapes.  Top and even sandwich them together for great morning activity to start the day out.   Our kids help with the entire process but if you want to limit the mess have the stacks ready to go for when they wake up–Surprise!

The remaining scraps do not go to waste, they become breakfast!

 

Stars!

 

 

Healthy Ice Cream recipe video — WANDER the WORLD

https://videopress.com/embed/hr36KfaO?hd=0

Summer is here, and that means many delicious flavours of ice cream in overload! From chocolate chip to peanut butter-jelly and from blueberry sorbet to strawberry cheesecake, choice in abundance! But as much as I love ice cream, a healthy lifestyle and body means a lot to me as well.

via Healthy Ice Cream recipe video — WANDER the WORLD

Tasty Summer Recipes- Part Two! — foodwasteaced

With summer getting even closer and closer, we’ve planned out a delicious menu for the season that you can use for your family and friends whether your hosting one person or a party of 100! As promised, here is the highly- requested part two to our summer recipes post! This time, the theme is picnic […]

via Tasty Summer Recipes- Part Two! — foodwasteaced

Enjoy Summer with 10 Tasty Summer Recipes! — foodwasteaced

Its almost summer! You know what that means- tons of parties, picnics, and traveling! Let us prepare you for the sunny season with our top ten summer recipes. With everything from savory fish tacos to tart berry sorbet, we’ve got you covered with your ultimate summer menu whether you’re relaxing by the pool or partying with friends all summer long.

via Enjoy Summer with 10 Tasty Summer Recipes! — foodwasteaced