Warm Your Soul….

Simple Cinnamon Rolls Ingredients: 2 3/4 of flour 3 Tablespoons of unbleached granulated sugar 2 1/4 teaspoons of quick rise yeast or a packet 1/2 cup of water 1/4 cup of milk of your choosing 2 Tablespoons of salted butter (if using unsalted butter use 1 teaspoon of salt instead) 1 large egg Prepare the…

New Year’s Eve Traditions

With the end of 2019 quickly approaching, I have fond memories that circle my mind daily.  I would like to share that growing up Italian with immigrant parents, many people would make comments that it was like being in Italy when they entered our home.  They were right! However, I was very fortunate to have…

Today’s Breakfast Forecast

Sunday Morning Banana Waffles Ingredients: 1 cup of Unbleached White Flour (can be substituted for Whole Wheat) ½ cup of Rolled Oats 2 teaspoons of Baking Powder ½ teaspoon of Cinnamon ¾ cup of Milk 2 eggs ¼ of Greek Vanilla Yogurt 1 teaspoon of Vanilla 1 large banana 2 Tablespoons of Avocado Oil (can…

Zucchini!!!

Zucchini!!! YES…or NO, maybe way too much.  It is great when it is in season and so fresh whether it is from a generous neighbor’s garden (thankful), your own garden, a local farmer’s market or grocery store near you please don’t forget to appreciate it, the season is short. It seems like there is an…

Let Them Bake!

Happy Holidays to all!  I hope they have been memorable to all of you so far.  Although Christmas has come and gone, it is never too late to “let them bake” and share good cheer for the upcoming New Year! So whatever your Family’s favorite, take some time to let your creativity fly (perhaps a…

feel good pantry essentials — mama eats plants

To follow-up with the last post…sharing some more love and ideas! Enjoy!   These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my body craves that day) and it feels so right. Before, I used to feel hemmed in to whatever…